Upset stomach and diarrhea are the most common side effects of magnesium oxide. Taking magnesium oxide with food can reduce stomach troubles. If side effects are persistent or if they worsen, it is best to talk to your doctor. Most people using magnesium oxide supplements do not have serious side effects.
May 15, 2019· Because magnesium helps neutralize stomach acid and moves stool through the intestines, taking magnesium supplements is a natural way to help you poop! When researchers from the National Institute of Health and Nutrition in Tokyo studied the effects of magnesium in the diet of 3,800 women, low magnesium intakes were associated with …
Dec 13, 2018· Learn more about its uses, benefits and side effects. . Epsom salt is also known as magnesium sulfate. . are helpful for exercise because magnesium helps your body use glucose and lactic acid .
Magnesium Side Effects. Magnesium citrate and magnesium oxide generally have few side effects. However, some people may experience diarrhea and stomach discomfort. If it's continually used as a laxative you may develop laxative dependence. This is when the bowel loses its ability to effectively clear stools without the help of a laxative.